5/19/2023 0 Comments In the flow book alisa vittiAs a business coach and wellness expert, I work with ambitious and purpose-driven entrepreneurs all around the world, and one of the best pieces of advice I can ever share is for women to hack their own cycle and treat this rhythm as a gift. Similar to the moon’s 28-day cycle from new moon to new moon, a healthy menstruating woman will go from one bleed to the next in a 28-day cycle (although this can vary based on lifestyle factors). Women have four phases in their menstrual process, also called the moon cycle: menstruation, follicular, ovulation, and luteal. According to Vitti, when one lives a “phase-based” lifestyle, they work and flow in alignment with their hormones. Alisa Vitti, a women’s health expert and author, first coined the term “cycle-syncing” in her book WomanCode, referring to a practice where women sync their goals and behaviors to their menstrual cycles.
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